Miso Soup with Tofu & Seaweed

Miso Soup with Tofu & Seaweed is one of 190+ doctor-built meals inside the INNSPO Nutrition Hub. If you landed here because you searched for a Blood Type AB lunch option, you're in the right place — this isn't a recycled food-blog template padded with affiliate links. Every recipe in our library is mapped to a clinical objective: regulating blood sugar, calming inflammation, feeding mitochondria, restoring the gut lining. The ingredient list below is the full list. The first two prep steps are the full first two. Nothing watered down.

Why this matters: most people don't have a "willpower" problem with food, they have a "my kitchen is set up against me" problem. The Black Sheep approach is to fix the environment first and let behaviour follow. That means recipes that take less time than ordering, ingredient lists you can actually pronounce, and a weekly rotation that doesn't ask you to be a different person on Wednesday than you were on Monday. Tags like Fermented, Digestive, Type AB aren't decorative — they're how the in-app planner sequences this against the rest of your week.

What's free on this page: the full ingredient list, the prep time, the macro snapshot, and the first two instruction steps so you can decide if it's worth your evening. What's inside the app: the remaining steps, the AI Chef variations (swap dairy, swap protein, scale for a family), the matched weekly meal plan, and the rest of the diet's cornerstone recipes. Use the preview to cook tonight. Use the app if you want the whole rotation done for you.